2.3 “Everybody says I got to get a grip” – Dizzee Rascal

But take care gripping too hard and flexing and extending the wrist

Notice if you tighten your grip on the paddle shaft tension radiates up the muscles of the arm into the shoulder and neck , tightness is the enemy of grace

Check yourself when you paddle for areas of tension.


Not this:

Courtesy Peter Gordebeke - http://twitter.com/#!/09peter


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